Mixed Berry Sorbet


It’s March 14, 2017 and I am stuck at home because Connecticut is getting blasted by a Blizzard.  I do enjoy these moments in life where I am able to sit and sip my coffee while watching the snow pile up on the ground.  We haven’t had much of a winter and mother nature just reminded us that it isn’t quite spring yet.   To entertain myself I yet again find myself back in the kitchen making a healthy sweet treat for later.

I love the sweetness of fruit especially Strawberries.  I once again started scrolling through Beachbody’s blog sight to find a delicious dessert.  I stumbled upon Berry Sorbet which would be great during the summer months. There is no guess I was starting to dream of those warmer summer nights as I continued to watch the snow flakes fall. This was an easy recipe that consisted of almond milk, frozen mixed berries and shakeology.  Blend it together and freeze it for an amazingly refreshing healthy sorbet!

Time: 2 hrs. 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 2 servings, 2/3 cup each

1 cup frozen mixed berries
1 scoop Strawberry Shakeology
¼ cup unsweetened almond milk

1. Place berries, Shakeology, and almond milk in blender or food processor; cover. Blend until smooth.
2. Place in a shallow bowl; cover. Freeze for 2 hours, mixing with a fork every 30 minutes to break ice crystals.
3. Scoop evenly into two individual bowls; serve immediately.




Amazingly Healthy Chocolate Pudding

I am a serious Chocoholic!  I love dark and milk chocolate, not so much white.  I can’t get enough of it.  However, I can’t be scarfing down brownies, boston cream donuts and pies all the time since it will only attribute to my midsection, thighs and butt!  As a Beachbody coach I am always looking for healthier alternatives for delicious treats.

I came across Chocolate Shakeology pudding by Beachbody.  I was in heaven!  The two main ingredients in this recipe were avocado and banana.  By adding these together it gave the mixture the consistency of pudding.  I even added a teaspoon of peanut butter and topped it with peanut butter and dark chocolate chips to give it a little more pizzazz.  Yup I love chocolate!  I only had Vanilla Shakeology but that didn’t stop me.  I added a 2 tablespoons of cocoa powder to the mixture and it came out great!  It was heavenly and I didn’t feel bad for eating it. Enjoy!

If you want the taste of creamy chocolate without the guilt, try this healthy chocolate pudding made with Shakeology.
Author: Beachbody
Recipe type: Shakeology
Serves: 4 servings
      *  Since I didn’t have Chocolate Shakeology I used vanilla and then added 2 Tablespoons of cocoa powder.  I also added 1 tsp of all natural peanut butter to the mixture.
  1. Place Shakeology, avocado, bananas, and almond milk in blender; cover. Blend until smooth. (If too thick add additional almond milk.)
  2. Pour into four dessert cups; refrigerate for at least 1 hour, or until set.



Oatmeal Carrot Cookies

I know what you are thinking…. eww!  The reason why I picked these cookies was because I was attending a birthday party.  This wasn’t your usual birthday party gathering; it was for a wonderful horse named Herb.  He was turning 18 years old which in human years is 54.  What an old man!  I wanted to make something horse related in honor of him.  I found this recipe from Beachbody which incorporated two major ingredients for a horse: carrots and oats!  I wasn’t sure how they were going to come out however I was quite surprised when I took my first bite.  They tasted really good!  You really didn’t taste the carrot just the sweetness from the  maple syrup.

* I used a food processor to mix everything together.  I also used match stick carrots because I really didn’t want to peel them and figured this would save some time.

What You Need:

1 cup oats (instant)
3/4 cup whole wheat or all-purpose gluten-free flour
1 1/2 teaspoons baking powder
1-2 teaspoons ground cinnamon
1/4 teaspoon salt
2 Tablespoons coconut oil or unsalted butter, melted and cooled slightly
1 large egg- room temperature
1 teaspoon vanilla extract
1/2 cup maple syrup
3/4 cup grated carrots

What You Do:

1. In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk together the coconut oil, egg, and vanilla.
3. Stir in maple syrup until thoroughly incorporated. Add in the flour mixture, stirring just until incorporated. Fold in the carrots.
4. Chill the dough for at least 30 minutes. (If chilling longer, cover with plastic wrap, ensuring it touches the entire surface of the cookie dough.)
5. Preheat the oven to 325°F, and line a baking sheet with parchment paper.
6. Drop the cookie dough into 15 rounded scoops on the baking sheet. (If chilled longer than 1.5 hours, flatten slightly.)
7. Bake at 325°F for 12-15 minutes. Cool on the baking sheet for at least 15 minutes before turning out onto a wire rack.

NOTE: If the cookies are still really flimsy after cooling on the baking sheet for 15 minutes and threaten to break apart, let them cool completely on the baking sheet. That won’t let them crisp up too much, and they’ll still stay soft for an entire week!

Slew Micci


Ride on Slew Micci

This past Tuesday I got to finally ride!  It has been over a month since I sold Blaze and ridden a horse.  I was having serious horse withdrawls.  I contacted my friend Beth who has two horses at a barn in Suffield, CT.  I asked if I could get a lesson over there and she suggested I hop on her older horse named Slew Micci.

I arrived in Suffield Tuesday night so excited to ride a horse!  I didn’t care if I walked the whole night or just got to pet one.  I was just happy to be surrounded by the four legged friends.  I was greeted by Beth and her daughter Elaina who has been currently riding Slew.  She explained to me that he was 19 years old and is planning on completing him in novice events this summer.  Compaired to my 15 H quarterhorse this guy was big for me!  He was a 16.3 wide barreled Thoroughbred.

I led him into the indoor giggling with amusment.  I was going to look like a little jockey on this guy!  I guided him to the mouting block, adjusted my stirrups and hopped on.  I looked in the mirrors and laughed.  My leg came to the bottom of the saddle pad and there was almost 2 feet of barrel my leg didn’t even touch.  The three of us laughed because I looked like a peanut on Slew.

Elaina explained it takes him awhile to really get going and that he was a little cranky at times.  As I squeezed my legs around him he pinned his ears and didn’t really want to go forward.  He needed a lot of leg to get moving.  Elaina gave me a spur which helped since I could barely get my leg around him.  My ride got better after.  I walked, trot and cantered around the ring.  He had such a huge stride compared to what I was used to.  Beth stated he really liked to jump and thats why she loved eventing him.  He was a point and shooter type of horse.

We started small about 2’3-2’6 and Slew really perked up.  I had a little trouble around the corners because they came up quick and he was a lot of horse for me to move around.  He would see the fence and would move up to it.  He was really cool to ride and feel this.  Beth and I did a small course and then Elaina hiked the fences to about 3-3’3.  I hadn’t jumped that height in a really long time.  We decided I would just do some single fences to practice over.  It was such an amazing feeling because he knew his job and would get the distance every time.  I would have to half halt and balance up to it and I would find the spot every time.  I had an amazing ride that night and it reinforced that I made the right decision about Blaze. She was never going to take me to the level I was hoping to compete at.







Cucumber Avocado Roll ups


These Cucumber Avocado Roll-ups were a hit at the Ladies Spa Day I attended last weekend. These vegan-friendly apps are filled with avocado, basil, lime with a sprinkle of paprika. Each roll has less than 35 calories, so you can enjoy a few without filling yourself up for the main course.

I used my food processor to mix the avocado, basil, lime and garlic.  However, I felt it needed some more ingredients in it.  I decided to chop up some tomato, onion and added red pepper flakes to give it some pizzazz.

Trying to peel the cucumber was a slightly difficult!  It was a little slippery and I felt I wasted a  lot of the cucumber.  I couldn’t get a good enough peel in order to roll up the avocado mixture.  I really had to dig the cucumber and peel slowly to get a good slice. The recipe called for 2 cucumbers and I ended up with 20 roll ups.

Total Time: 15 min.
Prep Time: 15 min.
Cooking Time: None
Yield: 4 servings, 3 roll-ups each

1 medium avocado, cut into chunks
¼ cup fresh basil leaves
1 clove garlic, coarsely chopped
2 tsp. fresh lime juice
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 large cucumbers
Ground paprika (for garnish; optional)

Optional: 1 slice of tomato chopped, 1 slice of onion chopped, 1/4 tsp red pepper flakes


1. Place avocado, basil, garlic, and lime juice in a food processor/blender (add tomato, onion and red pepper flakes optional). Season with salt and pepper if desired; pulse until smooth and creamy. Set aside.
2. Use a vegetable peeler to peel off long, thin slices of cucumbers.
3. Spread avocado mixture evenly on each cucumber slice.
4. Pick up one end of the cucumber slice and roll cucumber loosely around the filling. End with the seam on bottom and secure with a toothpick.
5. Garnish with paprika if desired.

From Beachbody

The Horse-less Void


It has been a month since I found a home for Blaze.  I was lucky to have found someone who could handle her forwsince she wasn’t for beginners.  Blaze went to a wonderful woman in Bethany, CT who fell in love with her the instant she met her.  It was bitter sweet.

I thought by keeping myself busy with work and other hobbies that it would fill the horse-less void.  I was wrong.  I find myself constantly looking on Facebook pages selling and leasing horses.  I constantly save these ads in hopes of possibly getting another one.  I know deep down it isn’t the right time for me.  I still have a car payment and student loans.  I also told myself that if I’m going to do this right the next time that I need the truck!

I purposely leave my boots, half chaps and helmet in my car in hopes of riding a horse.  You just never know if you’ll get that opportunity!   Last week with warmer temperatures, my riding gear caused that barn aroma to fill my car.  I just sat, took a deep breath and inhaled those familiar scents.  This past Saturday I was in need of horse time that I went to my friends father’s farm just to pet the horses.  I even visited my friends horse on Sunday just to feed him carrots and have him lick my hands.  I didn’t think I would be having such horse withdrawals but it’s happening.

I have been asking around to ride a horse or even take a lesson.  I hopefully will be able to ride tomorrow and possibly this coming weekend.  I also have been toying with the idea of finding a horse to lease.  This would be cheaper that owning one and might fill the horse-less void I am feeling.

The Story of Blazing Sugar Go

Five years ago I was set on buying a horse.  I was riding other people’s horses which was fun but deep down I just really wanted my own.  I had student loans and a car payment but that didn’t stop me from starting to save up money.  I was a young professional hard at work and determined to find a horse.  A “friend” of mine knew that I was in the market and came to me asking for my help get a horse back for her. She had brought 3 horses from Texas up to CT to be school horses and they were somehow sold from underneath her.  I agreed to get one of the horses back named Blazing Sugar Go, aka “Blaze” as long as she paid a 1/4 of the price.  I recalled taking a lesson on her a few years back and saying to myself “she could be a great little horse”.  I contacted the owner of Blaze and offered her a price which she accepted.  We made arrangements for Blaze to come to CT and dropped off at a local farm where she would be boarded.  The day Blaze was being shipped to CT my “friend”contacted me and stated that she didn’t have the money.  I was upset and furious!  I ended up withdrawing basically every dollar in my savings account for Blaze.  I said to my self that it will be ok and it will be worth it.  Blaze arrived on February 18, 2012.  I was excited, happy and nervous that I just purchased my first horse!

The struggles of horse training and keeping a horse never really dawned on me.  The fact I had a horse was so thrilling that it over powered me.  The months to come I realized that Blaze really didn’t know that much.  I had just bought a 10 year old Quarter Horse that was really green.  I had never started a horse before only fine tuned horses.  I found out that Blaze was that she was broke in Texas and brought up to CT to be a lesson horse.  Kids were learning how to ride on her and were kicking and pulling.  In Blaze’s defense she would get tense, put her head in the air and run.  You can imagine how discouraging this was to me because any little movement or pull would send her running.  The first few months all I did with her was trail ride.  She seemed to be fine on trails but definitely had a forwardness to her.  She seemed to be living up to her name “Blazing” and “Go”!

I decided I needed to find a farm with an indoor ring so I could ride in winter months and bad weather.  I found a barn in Massachusetts where I boarded Blaze.  It was more of a dressage barn but we were allowed to use poles and set jumps.  I decided to take lessons with the owner of the farm.  It started off ok but as the weeks and months progressed I only felt like I was a horrible rider.  There wasn’t much positive praising more of the negative yelling.  Blaze and I weren’t getting anywhere.  I literally couldn’t trot around the ring with out her putting her head up and running as fast as she could.  I didn’t know what to do.  I ended up contacting a woman down there road and inquiring about lessons.  I knew she was a well-known dressage rider and I was in desperately in need of help with positive vibes and encouragement.  I would tell people at my barn that I was going on a trail ride when in reality I was riding down a busy road to get to this woman’s farm.

The woman down the road took a look at us and realized that my saddle wasn’t fitting Blaze.  I had a saddle fitter out a few months prior who adjusted the saddle but apparently it was hitting right behind her shoulders and pinching her back.  This could be why Blaze just wanted to run and not use her back correctly.  The next few months I embarked on the journey of finding the perfect fitting saddle.  This was a long process of having saddles sent to me and going to tack stores.  However I found the perfect dressage saddle and jumping saddle which cost a pretty penny.  During this time I continued down the road to this woman for lessons.  I actually felt like we were getting somewhere!  She wanted to stretch down and come into a frame which was a huge deal for Blaze.  I was learning how to use my seat, leg and hand better.  I continued taking lessons with her until I decided to move to another barn.  A beautiful private barn in Granville Ma where there were over 250 acres of land with grass fields, outdoor ring and a cross-country course.  This was my dream!

I loved this barn in Granville!  It was my sanctuary and my haven.  I loved riding outside in the fields and galloping up to the look out which overlooked Granville.  However, I had two issues:  no truck or trailer!  How was I going to get to the women I was taking lessons with?  The owner of the new barn didn’t allow trainers to come and teach lessons at the farm.  I was stuck.  Around this time I had a friend who was selling her trailer and approached me about purchasing it.  She said she would rather sell her trailer than her horse since she was in a little bit of a financial situation (horses are expensive!)  It was an older trailer but didn’t have any rust and the flooring was perfect.  I agreed to buying the trailer and scrounged together whatever savings I had and even cashed in some savings bonds.  I still had one issue:  No Truck (I continue to still have this issue).  Luckily there was a young man who worked at the barn who had a F-150.  He agreed to towing my friend and I to local shows or lessons.  I was so excited.

My friend who boarded with me met this amazing event trainer and convinced the owner of the farm to allow her to come teach us.  Blaze and I continued to have running issues and not coming through correctly no matter how hard I tried.  Blaze would never really relax or stretch.  It seemed impossible for her.  I arranged for Blaze to spend a week with this trainer at her barn in hopes of a miracle.  I got Blaze back and she did a 180.  I couldn’t believe she had a break through with her.  She wanted to stretch and seek for the bit!  A week later I took her to her first elementary event.  Our dressage score was in the middle of the pack, stadium was stellar however our cross-country we ended up with a stop.  It didn’t matter because I was happy we completed it.  We went to 2 more elementary events which we continued to be in the middle with our dressage placing and had stops on cross country.

I ended up moving to Burlington CT which made the trip to Granville a little far.  Winter was coming and I decided to move Blaze closer to my house.  I found a western barn around 20 minutes from us.  There were only 4 english riders at the barn and I was the only night time rider. The barn had a huge indoor ring which was great especially at night when I was the only one riding.  The down fall was anytime you set up fences you had to take them down immediately.  That made it a little difficult at night when I only had a couple hours there.  I met a great girl who was on the same page with training horses.  She had great dressage knowledge and jumping skills.  We quickly became friends and she helped me with Blaze. She agreed that she was a very difficult horse since she would get tense and run.  She introduced me to the pessoa rig as well as the chambone to help encourage stretching.  I was able to have my trainer come out and help me at this new barn.  We had some difficult times through the winter months but once spring hit Blaze seemed to settled.  I started missing the farm in Granville and headed back north once the snow melted.  I was determined to move Blaze up to Beginner novice.  I knew she could jump but our dressage was never going to be spectacular.

I moved back up to Granville and knew it was the right choice.  We were finally getting somewhere!  She really wanted to stretch and was coming through so much better.  However something happened in June.  She reverted back to when I first got her.  She would not bend right or left and would back up!  At first I thought it was a tooth issue. I had the dentist out to do her teeth but she stated they weren’t bad.  She continued this weird behavior.  Right then I knew it was Lyme disease again.  She had been diagnosed with it 2 seasons prior.  I had the vet out to draw the blood and about a week later it came back Moderate positive.  I found this out right before our first recognized show.  I started Blaze on the antibiotics and decided to go to the show anyways.  I figured I might as well try.  Our dressage was once again in the middle of the pack, we were too slow in stadium and I had a stop on cross-country.  I was still proud of Blaze because I knew she wasn’t feeling well.  I took the next month to bring her back to where she was prior to the lyme.  Blaze had lost a lot of weight and muscle tone.  I had my second recognized show in August.  Once again our dressage wasn’t stellar, we rocked the stadium and flew over the cross-country fences!  That day I remembered why I loved eventing!  The feeling of galloping through water and over logs was amazing.  I was psyched when I found out that I ended up 6th place out of 20 in my division.

As August came to an end and September arrived, I was still having issues with Blaze. She just didn’t want to stretch or bend correctly.  I was at square one again.  We were back to the beginning.  I was defeated.  All we were doing was fighting with each other.  It wasn’t fun anymore.  What went wrong?  Riding and training horses is such a humbling experience.  I realized I wasn’t going to get where I wanted to go in my riding carreer with Blaze.  She just didn’t want to do what I wanted to do and I shouldn’t force her into it.  She was a good girl for trying and pleasing me.  I also realized owning a horse was financially draining on me.  The monthly expense and vet bills were piling up.  The cheapest part was buying the horse.    Reality set in and the conclusion of me finding Blaze a home become clearer to me.  It was such a hard and emotional decision I had to make.  I didn’t want to part from her.  She was my first horse.  I loved her even though she really wasn’t what I set out to get.  I ended up with her and I was trying to make her into something she really wasn’t.  She was happier being a trail and pleasure horse.  If that’s what I wanted to do in my riding career than she would be perfect for me.  I decided on November 1, 2016 that I was going to sell Blaze.  It was a sad and emotional time for me however I knew it was the right decision for the both of us.









Why Beachbody?



I am from West Hartford and living in Burlington, CT.  I am currently a registered Dental Hygienist and have been practicing for the past 7 years.  My original thought was to follow my passion of horses and major in equestrian studies which I did accomplish and earned my B.S from Centenary College in NJ.  I can remember at an early age of four of having a desire to ride and asking for my own pony.  My parents thought it was merely a phase but at 36 years old I am still dedicated to my four legged furry friends.  Along with being an equestrian I am enthusiastic for the outdoors.  I am a lover of skiing and snowboarding, scuba diving, water-skiing, wakeboarding, boating, fishing and hiking.  The world is an amazing place and has so much to offer.  As I continue to search for my role in life I have found that I enjoy helping others.  As a hygienist I promote oral health everyday and try to help people one smile at a time.  However I felt like there was more of a purpose to my life.  For the past 4 years I have been involved in Beachbody and trying to get healthier in my life.  I realized by becoming more fit that I developed stronger legs, seat and core. This ultimately changed my riding for the better!  I was able to sit the trot longer, be balanced in the saddle and even stay in my half seat with out getting winded! It came to me, why not guide others to a healthier lifestyle especially other equestrians?  Becoming fit for the saddle is proven to help with posture, endurance, strength and confidence.  Our country continues to have an increase in high blood pressure, obesity and cholesterol at an alarming rate.  All these health issues can be resolved by eating better and working out.  This is why I decided to become a Beachbody Coach and help others reach their fitness and nutritional goals.  Beachbody has changed my life for the better and I know it will impact and change other people’s lives too.